This week we talk about our big loss to Sydney and our amazing win over Perth.We discuss the mid-season loss of Sara Blicavs and look forward to a tough January ahead for our Caps!

Merry Christmas, Caps fans.Round 10 saw a mixed bag for the Capitals with one win and one loss, but more crucially, a pair of injury concerns have our team back in the thick of it for the remainder of the season.The Captain has tu...

We finish off the Caps Big Week and celebrate our 3 game win streak with an amazing athlete who is on the rise!Nyadiew Puoch has been on an absolute whirlwind ride these past few years and she sits down and tells us the whole story!<...

Three games in six days for our Capitals over Rounds 8 & 9 is a fantastic opportunity for the team to kick start their run towards the top four and we're here to talk about each and every game. In Part One we cover the Round 8 g...

This week we catch up with one of the leaders of the UC Capitals, Nicole Munger.She's a crowd favourite, her team mates love her and and her journey to the Caps is an amazing story. We also break down the last 2 games and pre...