Three games in six days for our Capitals over Rounds 8 & 9 is a fantastic opportunity for the team to kick start their run towards the top four and we're here to talk about each and every game. In Part One we cover the Round 8 g...

This week we catch up with one of the leaders of the UC Capitals, Nicole Munger.She's a crowd favourite, her team mates love her and and her journey to the Caps is an amazing story. We also break down the last 2 games and pre...

On the heels of a stunning UC Capitals victory, Michelle and Simon break down the game and explain why we had to wait an hour for the game to start.We also catch up with and get to know Teige Morrell and hear her basketball story and the...

From playing for the Weston Creek Woden Dodgers in Division 4 to the U19 World Championships, Zara Russell has been on an impressive trajectory over the last few years. We catch up with her to talk about becoming a Capital and the very bright f...

The Capitals are making progress despite their loss to Adelaide on the weekend.With the team on a road trip double this week, we don't have a player interview this week but Michelle and Simon break down the Adelaide game and look forward...